Professional Running Coaching For All Abilities

Running is one of the most rewarding sports, offering physical, mental, and emotional benefits. Whether you're training for your first 5K or aiming to qualify for a marathon, having the right support can make all the difference. As an experienced endurance running coach, I offer tailored training plans, expert guidance, and unwavering motivation to help runners of all levels achieve their personal best.

While running may seem like a simple sport, just lace up your shoes and go, there's a lot more involved when you’re striving to improve. As your coach, I can provide structure, accountability, and expert advice that will transform your training experience. Here's why having me as your coach can be a game-changer for you:

Customised Training Plans
Every runner is unique, with different strengths, weaknesses, goals, and schedules. I design a personalised training plan that is specific to your fitness level, race distance, and time frame. This plan evolves as you progress, ensuring that you're always challenging yourself whilst minimising the risk of injury.

Expert Knowledge
Through experience, qualifications, and ongoing CPD, I have the knowledge to guide you through every aspect of training, from pacing to nutrition. Whether you're wondering how to manage your weekly mileage, incorporate strength training, or plan your race-day strategy, I provide the answers you need to stay on track.

Injury Minimisation
Overtraining, improper form, and poor recovery habits can lead to injury. I monitor your progress and ensure that you're balancing training intensity with adequate recovery. This reduces the likelihood of injury, allowing you to maintain consistency in your training.

Accountability and Motivation
It's easy to skip workouts or fall into a plateau when training alone. I provide accountability, helping you stay committed to your goals. Through regular check-ins, feedback, and encouragement, I'll keep you motivated and focused, even when challenges arise.

Race-Specific Strategies
Every race distance presents unique challenges. I will develop race-specific strategies, from pacing and hydration to mental techniques that will carry you through the toughest miles. With my expert guidance, you’ll go into each race feeling confident and prepared.

Goal Achievement
Whether you want to finish your first marathon or set a new personal best, I'll help you set realistic goals and outline the steps needed ,to achieve them. With a clear path to success and ongoing support, you're more likely to hit your targets and feel accomplished.

If you'd like to know more, reach out to me about your training requirements and discover how I can assist you. Use the contact form or give me a call on 07974 773345.