VO2max as a Predictor of Success VO2 max, short for maximal oxygen uptake, is a common metric used to assess an athlete’s aerobic capacity. It refers to the maximum amount of oxygen that an individual....read more

The Role of Nutrition and Hydration in Running Nutrition and hydration are crucial for runners aiming to optimise performance, recovery, and overall health during training. Proper nutrition fuels the body for intense workouts, aids in recovery....read more

Cross Country Cross country running, with its varied terrain and unpredictable conditions, offers a unique training environment that provides substantial benefits to performance in other areas of endurance....read more

The Benefits of Keeping a Training Diary Keeping a training diary is a practice embraced by many elite athletes and fitness enthusiasts alike. It offers a structured way to track progress, identify patterns, and optimise optimise training regimes....read more

Specificity in Physical Preparation Endurance running demands a highly specialised training regimen that targets the physiological, biomechanical, and neurological components required for sustained performance....read more

The Importance of Staying Hydrated Now the weather is finally warming up, one of the most crucial aspects I emphasise to my runners is the importance of staying hydrated before training runs. Proper hydration not....read more

Uncovering Injury Causes and Guiding Rehabilitation for Runners In the world of athletics coaching and sports therapy, gait analysis stands out as a pivotal tool for both diagnosing the root causes of injuries in runners....read more

Strengthening Tendons to Meet the Demands of Endurance Running Endurance running is a physically demanding activity that places significant stress on the body, particularly on the tendons that connect muscles to bones....read more

What is Catabolic and Metabolic Endurance Running Training? Endurance running is a demanding pursuit that requires a combination of stamina, strength, and resilience. To excel in this discipline, athletes often incorporate various....read more

Training Methods for Recreational Runners to Try Training like a pro isn't just reserved for elite athletes aiming for podium finishes. Proper training should be embraced by all recreational runners seeking to push....read more

Escaping the Continuous Injury Cycle with Effective Training and Coaching Embarking on a running fitness journey is an empowering decision, but for some, it can lead to a frustrating cycle of injuries. The continuous injury....read more

Harnessing the Power of Tempo/Lactate Threshold Runs As a coach, I've always held a deep appreciation for the nuanced art of training. Among the myriad strategies in our arsenal, tempo/lactate threshold runs....read more

The Importance of The Long Run As a coach dedicated to helping runners reach their peak potential, I've witnessed firsthand the transformative impact of incorporating steady long runs into....read more

10 Running Golden Nuggets Running is a simple sport but not an easy sport. There are some basic 'rules' that must be followed. Use these 10 nuggets as your guide and you won't go far wrong....read more

Debunking the Lactic Acid Myth Alright, it's time to dive into some myth-busting action, and our first topic of discussion is none other than the infamous "Lactic Acid." You know, that burning sensation...read more